Ghanaian Highlife musician Ofori Amponsah has shared the secret to his youthful energy and vitality. According to him, incorporating regular fasting into his lifestyle has been instrumental in maintaining his overall well-being.
Ofori Amponsah explained that fasting allows his body to rejuvenate and recover from the toxins and stressors that come with daily life. By dedicating time to fasting each year, he’s able to hit the reset button and feel refreshed.
In addition to fasting, Ofori Amponsah emphasized the importance of a balanced lifestyle. He believes that combining fasting with other healthy habits can have a profound impact on one’s quality of life.
For those who may struggle with extended fasting periods, Ofori Amponsah recommends exploring alternative approaches. Delaying one’s first meal of the day until midday can be a good starting point.
By prioritizing his health and well-being, Ofori Amponsah is able to maintain his energetic and youthful vibe, even at 50 years old. His approach serves as an inspiration to those looking to prioritize their own health.
